Do you want to look good? or Do you want to feel good?

Read the post for a quick workout and a discount code for some awesome gym bags.

Enjoy this simple yoga flow anywhere!

Check out this surf inspired workout. 

I have created a HIIT workout, all you need is a set of weights and you can do this pretty much anywhere. 

11 Exercises, do each exercise for 1 minute with out stopping.
5 minutes break between each round.

Repeat for 3 rounds.

This is 33 minutes of active work.

You CAN do it!

Its always hard for me to lay low when it comes to exercise - I think it is the one thing that keeps me sane, and I always love a good challenge. But lately the challenge I am presented with is not the physical kind. Read about it here.

It is your choice, the be or not to be HAPPY. I think the choice is an easy one. Read more for som inspiration. 

Get the tight butt you have always wanted with these few exercises!

Here are a few of my favorite ab exercises for that hard core! If you want a six pack or just stability through your center do this quick ab workout!

There is NO excuse snow or otherwise to not get your heart rate up and running. Click to get a quick and easy do anywhere workout.

Want to feel a quick burn in your legs? Look inside for to find a do anywhere exercise?

Backpacks can be fashionable and are far better for your back then the totes we have al been lugging around on one shoulder. Check out some of the fashionable options.

Your mind is a powerful thing, when you fill it with positive thoughts, your life will start to change!

How to keep your figure throughout the holiday. Some basic guide lines.

Need an awesome and quick 30 minute total body workout? Try this Rowing interval workout!

Working out your smaller stabilizing muscles is key!

READ THE 5 EASY WAYS TO BOOST YOUR METABOLISM

6 easy steps to beat cellulite and get your booty ready just in time for the beach.

Do you want something more than you have ever wanted something before? Read about the "Act Like You Know" slogan and find out how. 

Psychological benefits of a good workout session.  You want to read this, it's the best drug out there!

Some easy tips for a cozy and peaceful nights sleep. Lavender, tea, eye masks! Sounds like pampering to me.

Why is stepping on the scale every day not getting you the body you want? Read about how to lose fat, while simultaneously decreasing the number on the scale.