Fitness to me is not just about training at the gym, but about over all health and wellness. When you’re fit you feel better, have more energy and are over all a happier individual. I believe in the fundamentals: form and working the muscles from the inside out. I also love to mix in new exercises to keep my body from reaching a plateau.


Here you can read about my take on different gyms, training routines and exercises, and tips for your fitness routine as well as watch videos on how to perform certain exercises.