Everyone is always concerned with the perfect summer body, but what about the winter body, or the all the time healthy lifestyle? If you want better abs or a tighter booty you should commit to a healthy lifestyle all year long.
There are always events, BBQ’s, holiday parties throughout the year. Here are a few basic guidelines to follow throughout the year to help get and maintain the body you are looking for.
Avoid fast digesting carbohydrates:
Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs.
Carbs To Avoid:
• Breads
• White potatoes
• Pasta
• Anything with a shelf life
Other Foods to avoid:
• Sports Drinks
• Sodas
• Pastries, cookies, cake, candies
Instead, Choose:
• Oatmeal
• Sweet potatoes
• Fruits and vegetables
• Quinoa
• Legumes
• Brown rice
