SALMON OVER KALE & BROCCOLI

salmon-kale.jpg

I found this recipe on Whats Cooking good Looking.  I am always in need of good, new ways to combine my favorite things. Those things being salmon, kale and broccoli. I eat salmon and broccoli a few times a week and kale almost everyday. This was a fun way to throw them all together into a tasty dish. I have copied and changed a few things in the recipe to tailor to my liking, if you want to see the original recipe got to the link above. Her photos are a bit different, but this is how mine turned out.

Ingredients:

2 6oz pieces of wild Alaskan salmon
1 eggs white
the juice of 1 lemon
salt + pepper
1/4 - 1/2 cup of black + white sesame seeds
1-2 tablespoons of sunflower oil (or another high-heat oil) 

1 cup of quinoa, cooked
1/2 of a leek, white and green parts cleaned and diced
1 bunch of kale, chopped and massaged 
2 cups of broccoli florets 
1-2 tablespoons of sunflower oil (or another high-heat oil) 

about a 1/2 inch piece of ginger, minced
2 garlic cloves, minced
1 tablespoon of olive oil
1 tablespoon of sesame oil
2 tablespoons of lemon juice
2 teaspoons of dijon mustard
salt + pepper

Prepare the salmon

  • Rinse the salmon and pat it dry. Then squeeze a little lemon juice over each piece of salmon and season with salt and pepper. Brush a thin layer of egg white over the top and sides of the salmon and sprinkle the sesame seeds all over. Place in the fridge while you cook the vegetables. 

Cook the leeks + broccoli, make the dressing

  • Heat the oil in a cast iron pan over medium heat and add the leeks. Cook for about 2-3 minutes and then add in the broccoli. Sauté for about 10 minutes until the leeks are soft and starting to brown and the broccoli is browning on the edges. 
  • While you're cooking the leeks and broccoli, make the dressing. Whish together the ginger, garlic, olive oil, sesame oil, lemon juice, mustard, salt and pepper (to taste) until emulsified. Taste and adjust and seasoning necessary. 
  • In a large bowl, add the cooked quinoa and toss with the chopped kale, and the cooked leeks and broccoli. Add in the dressing reserving a little to finish the salmon. Toss to combine everything and set aside while you cook the salmon. 

Sear the salmon

  • Using the same cast iron pan, cover the bottom of the pan with the oil and heat at medium-high. You want to make sure the pan is nice and hot before you add the salmon. 
  • Add the salmon skin side up and cook for about 5 minutes. Flip the salmon and cook for another 8-10 minutes. I prefer to cook my salmon to medium rare, but if you want it more well done cook for a little longer. I know it's done when the sides are cooked through and it easily flakes apart. You can usually pick up the layers to see how done the salmon is without having to make a cut down the middle. 

Assemble the dish

  • Remove the skin from the salmon (if you like). Plate the quinoa broccoli mixture in two bowls and add the salmon on top and finish with the remaining dressing over the salmon.  

HEALTHY GIVING

Struggling with gift ideas this season? Here are a few helpful ideas for the athletic friend or family member. 

The  Beats wireless headphones  ($300)  make an awesome gift I am secretly hoping to get these. The wireless aspect make training of almost any capacity better!  If you are on a machine you don't have to worry about carefully placing ou phone or making sudden movements. 

The Beats wireless headphones ($300)  make an awesome gift I am secretly hoping to get these. The wireless aspect make training of almost any capacity better!  If you are on a machine you don't have to worry about carefully placing ou phone or making sudden movements. 

Do you have that friend who is constantly talking about the new workout they just tried? If so you should set them up with a  gift certificate to Tone House . Their slogan is, "Unleash your inner athlete" and that is exactly what you will do there. They will be talking about this one for days.

Do you have that friend who is constantly talking about the new workout they just tried? If so you should set them up with a gift certificate to Tone House. Their slogan is, "Unleash your inner athlete" and that is exactly what you will do there. They will be talking about this one for days.

The   Nutri Bullet  is a great gift for the person in your life who loves to eat healthy and is always on the run. I have one and I throw in some kale, fruit and protein, screw on the top and let it blend while I continue to get ready in the morning. They come with lids and handles, so you can even take it on the go.

The  Nutri Bullet is a great gift for the person in your life who loves to eat healthy and is always on the run. I have one and I throw in some kale, fruit and protein, screw on the top and let it blend while I continue to get ready in the morning. They come with lids and handles, so you can even take it on the go.

The Nike Speed Jump Rope  ($15) is secretly on my list this season. If you know someone who travels often and doesn't want to miss a workout get them the jump rope. it can easily fit in any travel bag and is a great tool for training anywhere. 

The Nike Speed Jump Rope ($15) is secretly on my list this season. If you know someone who travels often and doesn't want to miss a workout get them the jump rope. it can easily fit in any travel bag and is a great tool for training anywhere. 

The  nuun s are a great source of electrolytes, you simply plop a tab in your water and drink. They help you stay hydrated longer and you get to pick the flavor of your liking. Drink up

The nuuns are a great source of electrolytes, you simply plop a tab in your water and drink. They help you stay hydrated longer and you get to pick the flavor of your liking. Drink up