TARGETS: obliques and inner thighs
INSTRUCTIONS: Lie face up on the ball with arms extended to the floor behind you, palms flat, legs extended. Slowly bring the left knee in towards the chest then return to start. Repeat on the other leg for one rep. Do 12-15 reps.
INSTRUCTIONS: Lie on the floor face up, heels on the ball, with arms stretched above head on the floor. Slowly roll up to touch fingertips to toes (as shown). Reverse the movement for 1 rep. Repeat 12-15 times.
INSTRUCTIONS: Start in a plank with forearms on the ball, hands clasped together. Pull left knee toward the ball (as shown). Quickly return left leg and more right leg towards the ball for one rep. Do 12-15 reps.
TARGETS: obliques and inner thigh
INSTRUCTIONS: lie down, face up with hands behind head and elbows extended to the side. Squeeze the ball between your knees at a 90 degree angle, hold this position through exercise. bring right shoulder twords right knee, repeat on opposite side for 12-15 reps.
TARGETS: abs, obliques, lower back
INSTRUCTIONS: Lie face up with the ball between feet. Place right forearm on the ground for support. Reach left arm towards right foot as your raise feet as high as possible. Lower back and legs for one rep. Repeat on the opposite for 12-15 reps.