Everyone is always concerned with the perfect summer body, but what about the winter body, or the all the time healthy lifestyle? I know it is starting to get cold and the last ting on your mind is the beach, unless like me you are planning on hopping on the plane any chance you get to escape the cold. If you want better abs or a tighter booty you should commit to a healthy lifestyle all year long.
Especially with all the holiday parties approaching, here are a few basic guidelines to follow this season and throughout the year to help get you the body you are looking for.
Avoid fast digesting carbohydrates:
Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs.
Carbs To Avoid:
• White potatoes
• Anything with a shelf life
• Sweet potatoes
• Fruits and vegetables
• Brown rice
Other Foods to avoid:
• Sports Drinks
• Pastries, cookies, cake, candies (I know it’s the holidays – fill up on the good stuff)