Do you want to look good? or Do you want to feel good?Read More
I have created a HIIT workout, all you need is a set of weights and you can do this pretty much anywhere.
11 Exercises, do each exercise for 1 minute with out stopping.
5 minutes break between each round.
Repeat for 3 rounds.
This is 33 minutes of active work.
You CAN do it!Read More
I am so excited to have a new set of wireless headphones. I have been looking for a pair that actually fit my ears for quite some time …and these do!!!! They have multiple sizes and the xs is close to perfect.
Bragi just released the 2.1 update which can be easily downloaded from the homepage and can now synchronize with Google Fit and Apple Health Kit. I love that I am the only one who can connect to the headphones with a specific code so that my information stays secure.
The sound quality is pretty sweet, and running in these bad boys was a joy.
When they say, “smart” they definitely mean it. The Dash gave me constant feedback while running, cycling and swimming. (duration, cadence, breaths taken, pool length etc.) Not to mention the app tracks even more info. I am a fan of the saying “information is knowledge” and with the app you can help set better and more specific goals for your next work out.
...Whether it is in the way I dress or the attitude I possess. As always I hope to pass on some of this vibe to all of you. It is so much better to be yourself than to try to emulate something you are not. KEEP IT REAL!Read More
Its always hard for me to lay low when it comes to exercise - I think it is the one thing that keeps me sane, and I always love a good challenge. But lately the challenge I am presented with is not the physical kind. Read about it here.Read More
HAPPY INTERNATIONAL WOMEN'S DAY
I have partnered with Privé Suits to celebrate liberation from an era where women were forbidden to wear what they wanted, especially blazers and pants.
I am a downtown girl pretty much any way you look at it, but when a stay-cation comes into play that's a different story.
I packed a bag and hopped in my über straight uptown.
I slept in true comfort ready to take on the day and AM work out. Having central Park so close is a total treat. It is a sight worth seeing for tourist and New Yorkers alike.
But, don’t get me wrong I would have been just as happy to admire the view from the terrace, while cozying up in a plush robe with a good book. The Quin was a total treat.